The Joy of Meditating: A Beginner's Guide to the Art of Meditation

In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey....

By Salle Merrill Redfield
Audio CD::::
Publisher: Hachette Audio; Abridged edition (November 1, 2002)
Language: English
ISBN-10: 1586214101
ASIN: B0062GLS5W
Product Dimensions: 5 x 0.5 x 5.8 inches
Amazon Rank: 9869406
Format: PDF Text TXT ebook

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This CD is one of my favorites for meditating! If you don't have much time during the day to meditate, this CD is for you. It offers four 15 to 20 minute meditations and each one builds on the next (or you could skip around and listen to any meditati

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