This book is "A Commonsense plan for changing your life through running". Contains 5 sections:1. Getting Started 2. Tools of the trade 3. Becoming a Runner 4. Becoming a better Runner 5. Running for your Life...
By John "the Penguin" Bingham and Coach Jenny Hadfield
Publisher: Rodale Books; Advance Review Copy edition. edition (2007)
Package Dimensions: 8.4 x 5.5 x 0.9 inches
Amazon Rank: 5693454
Format: PDF Text TXT book
I wanted to get the quote right, so I searched for John “The Penguin” Bingham and found an article that said he had been called the man who ruined running. People like me that believed him when he said the miracle was not that he finished the race,
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