Life Essentials: Carbohydrates, Fats, Protein, Vitamins & Minerals, Water

Life Essentials takes a closer look at carbohydrates, proteins, fats, water, vitamins & minerals; and the role they play in our bodies.Carbohydrates are compounds made up of types of sugar. All carbohydrates provide the body with the fuel needed for physical activity, but not all carbs are equal. Learn why good carbs made from whole grains are healthier than bad carbs such as enriched white flour. Understanding the difference between simple and c...

By C.D. Shelton
File Size: 351 KB
Print Length: 138 pages
Simultaneous Device Usage: Unlimited
Publisher: Choice PH (March 28, 2013)
Publication Date: March 28, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00C3P34JO
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Enabled
Format: PDF ePub TXT book

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This book has just the right information regarding Carbs, Fats, Proteins, Water & Minerals. It brings out important facts about each of these categories and for me, placed a new way at looking at my health. After my first read of this book, I realize

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