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Catalog 3 Easy Steps to Deep Relaxation (Calming the Mind, Rejuvenating the Body) PDF ISBN-10 9780980349665, ISBN-13 978-0980349
Read Online 3 Easy Steps to Deep Relaxation (Calming the Mind, Rejuvenating the Body) PDF Text fb2 book

3 Easy Steps to Deep Relaxation (Calming the Mind, Rejuvenating the Body)

Simple, powerful steps to relax, rejuvenate and recuperate from the stresses of life. Learn the importance of relaxation, how stress affects every aspect of life and how it can be reduced and managed. The 3 steps (simple techniques) are instantly effective and highly enjoyable.This CD is excellent for students preparing for exams, as relaxation is fundamental to our ability to concentrate and retain information. People recovering from illness, or...

By Dr Swami Shankardev Saraswati
Audio CD::::
Publisher: Big Shakti; Talk and Guided Relaxation (77 minutes) edition (September 1, 2006)
Language: English
ISBN-10: 9780980349665
ISBN-13: 978-0980349665
ASIN: 0980349664
Package Dimensions: 5.9 x 4.8 x 0.2 inches
Amazon Rank: 4340580
Format: PDF ePub djvu ebook

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I found this cd really effective and I use it regularly to unwind and slow my busy mind. Dr Swami Shankardev has a great voice and his guidance on the cd allowed my mind to rest which made me feel calm and relaxed.

Simple, powerful steps to relax, rejuvenate and recuperate from the stresses of life. Learn the importance of relaxation, how stress affects every aspect of life and how it can be reduced and managed. The 3 steps (simple techniques) are instantly effective and highly enjoyable.This CD is excellent for students preparing for exams, as relaxation is fundamental to our ability to concentrate and retain information. People recovering from illness, or...
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